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Written by Counseling Master's level intern, Jessie Howell, B.A. The Mayo Clinic provides a great definition of mindfulness: “Mindfulness...

Functional Medicine & Whole Foods Nutrition Do you remember when "health food stores" came into nearly every neighborhood? Almost...

Have you ever heard of trauma bonding? It may be a new term for you and it might sound odd, I mean, how does trauma bond you? Strange, right