Jessie Howell, B.A.Apr 172 minWhat is mindfulness?Written by Counseling Master's level intern, Jessie Howell, B.A. The Mayo Clinic provides a great definition of mindfulness: “Mindfulness...
Amber Fender, LISW-CP/SApr 83 minMelissa Altman: "Find the Cause & You’ll Find the Cure"Functional Medicine & Whole Foods Nutrition Do you remember when "health food stores" came into nearly every neighborhood? Almost...
Jessie Howell, B.A.Mar 243 minThe Science of the Abuser and Trauma BondingHave you ever heard of trauma bonding? It may be a new term for you and it might sound odd, I mean, how does trauma bond you? Strange, right