Don't Miss Out on The Updates.
Subscribe for Self-Care.

What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?

Who Can EMDR Help? Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a safe and incredibly effective treatment for people...

Postpartum Care and Maternal Mental Health

Unfortunately, today's modern society expects moms to "do it all." From navigating child-rearing and meal-planning to housekeeping and...

What to Expect with a CBT Therapist

CBT is often used as a "brief" therapy, which means that CBT produces benefits within the first couple of sessions.