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Have you ever heard of trauma bonding? It may be a new term for you and it might sound odd, I mean, how does trauma bond you? Strange, right

You may have heard of grounding techniques, but what is it used for? If you or a loved one have experienced trauma, chances are pretty...

What is self-care? We’ve talked about self-care before. In our 30-Day Self-Care Challenge post, we share 3 benefits of self-care for...