Jessie Howell, B.A.Mar 243 minThe Science of the Abuser and Trauma BondingHave you ever heard of trauma bonding? It may be a new term for you and it might sound odd, I mean, how does trauma bond you? Strange, right
Jessie Howell, B.A.Mar 132 minPro Tip: How to Ground YourselfYou may have heard of grounding techniques, but what is it used for? If you or a loved one have experienced trauma, chances are pretty...
Jessie Howell, B.A.Mar 132 minHow to Boost Your Self-CareWhat is self-care? We’ve talked about self-care before. In our 30-Day Self-Care Challenge post, we share 3 benefits of self-care for...