Don't Miss Out on The Updates.
Subscribe for Self-Care.

"Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy and choosing to practice our values rath

As a therapist with a strong passion for all things trauma/life transitions/identity development, I can honestly say that no client has...

Written by Counseling Master's level intern, Jessie Howell, B.A. The Mayo Clinic provides a great definition of mindfulness: “Mindfulness...