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What to Expect with a CBT Therapist

CBT is often used as a "brief" therapy, which means that CBT produces benefits within the first couple of sessions.

Oct 9, 20234 min read

"Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy and choosing to practice our values rath

Sep 26, 20234 min read

As a therapist with a strong passion for all things trauma/life transitions/identity development, I can honestly say that no client has...

May 31, 20233 min read